Scientists study it. Doctors recommend it.
Benefits of meditations
· Greater Orderliness of Brain Functioning
· Improved Ability to Focus
· Increased Creativity
· Deeper Level of Relaxation
· Improved Perception and Memory
· Development of Intelligence
· Natural Change in Breathing
· Decrease in Stress Hormone
· Lower Blood Pressure
· Reversal of Aging Process
· Reduced Need for Medical Care
· Reduction in Cholesterol
· Increased Self-Actualization
· Increased Strength of Self-Concept
· Decreased Cigarette, Alcohol, and Drug Abuse
· Increased Productivity
· Improved Relations at Work
· Increased Relaxation and Decreased Stress
· Improved Health and More Positive Health Habits
