Sunday, May 1, 2011

Salmon with my favorite fruits Avocado and Mango salad





makes 4 servings

Ingredients:



FOR THE AVOCADO MANGO SALad

half a large avocado, peeled and diced 
1/3 cup peeled, diced mangoes
2 tablespoons minced red onions
2 tablespoons minced  tomatoes
1 tablespoon minced fresh cilantro
1 tablespoon fresh lime juice
¼ teaspoon sea salt
FOR THE SALMON
½ teaspoon extra virgin olive oil
four 4-ounce salmon fillets
pinch sea salt
pinch freshly ground pepper

Directions:

Combine the avocado, mangoes, onions, tomatoes,cilantro, lime juice, salt  in a medium bowl. Set aside.
Heat olive oil in large saute pan over medium-high heat. Season the salmon with salt and pepper and sear for 3 to 5 minutes on each side, or until just cooked through.
Serve each salmon fillet with ¼ cup Avocado Mango Salad.