I had the Blueberry Waffle Sandwich with maple syrup. It was really good taste wise; I went to the Dunkin Donuts site to check the nutritional value---the sodium content is 1,250--for me personally since I'm being very careful about my health,I decided not to eat anymore 'fast food" or high sodium food more or less--If I do it will be on certain occasions or once in a blue moon.